People come to me for many reasons — pain, shoulder and neck tension, injury recovery, postural concerns, or simply the desire to move with more ease and confidence. What they often tell me is that they’ve tried exercises of different sorts, but things only became clearer and more effective for them when they found a method and a teacher who could help them understand their body in a new way.

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My own movement journey, combined with my knowledge of physiology, shapes how I teach. I break movements down into clear, simplified pieces so you understand not just what to do, but why it matters. Clients say this is what finally helps things “make sense,” whether they’re recovering from an injury, coming out of PT and wanting clearer guidance, addressing years of nagging pain, or moving through the natural changes that come with aging.

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What I offer is highly individualized work. I watch closely, listen deeply, and adjust each session based on what your body needs that day, often refining alignment, easing tension, or helping you move more efficiently. Over time, certain patterns or areas of strain begin to reveal themselves, and that’s often where the most meaningful shifts happen. Together, we build strength, mobility, and awareness in a way that feels natural, sustainable, and genuinely transformative.

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I work with people of all ages and backgrounds, from those brand‑new to movement to seasoned movers. No matter your starting point, my intention is the same: to help you move with confidence, ease, and joy.

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This work has brought healing and meaningful connection into my life, and it’s an honor to share it with others. I’d love to support you as you explore what’s possible for your body.