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Welcome to
Body Center Element!
Hello, I am Dana Burdick, owner and trainer at Body Center Element. I offer private instruction in GYROTONIC®, GYROKINESIS® and Pilates from our beautiful studio in Sunnyvale.
Hit the pause button on the world for an hour and step into your practice. Our garden retreat invites a reset for both mind and body.
Each session begins with you, where you’d like to focus and what’s showing up in your body. We may work on addressing pain, shoulder and neck tension, injury recovery, postural concerns, or getting you moving with more ease and confidence. No matter your focus, you can trust the clear, time‑tested principles of the work to help you move with more strength, balance, and connection.
I’m glad you’re here, and I look forward to seeing you in the studio!
So grateful, everyone, for your trust and continued support.
Thank you for being part of this studio each week.
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Our Services
What Clients are Saying
Dana has a great understanding of human physics. With a quick glance and without me saying any words, she pointed to the area of the pain and helped me with the problem that several sessions of physiotherapy could not fix. She is understanding, patient, and professional.
Furthermore, the ambiance is amazing.
B.B.
Dana is a rare gem. I’ve had many good teachers who can teach the material they were taught but Dana goes beyond her teachings and customizes a program for each individual client.
It’s ALWAYS the teacher who makes all the difference!!!
With my private sessions, I have actually gone beyond what I felt I could accomplish; have improved my shoulder range of motion, spinal flexion and rotation, hip tension, ankle and foot mobility just to name a few. Once I reach a goal we move on or dig deeper in a particular area or we see what more we could accomplish.
I highly recommend Dana as an instructor and enjoying her beautiful private studio.
S.F.
I always love to work with Dana. She gives me so much pleasure and inspiration to be a better person.
K.F.
